Want a total-body, calorie-burning workout program but short on time? It's been designed to fit with your busy schedule, this sessions delivers the same killer circuit-training workout. Sessions blend strength training and cardio conditioning to improve your flexibility, agility, strength and endurance. Equipment such as TRX, kettlebells, medicine balls and weights are mixed with plyometric exercises to create a balanced circuit where you progress at your own pace. Non members welcome.