SKI WELL THIS SEASON

Make sure you are prepared. The fitness workouts for skiing and snowboarding are not so different from any sport to be honest! It's all about do the right preparation, the right exercises and conditioning your body for exercise. The fitness sessions for skiing and snowboarding revolve around core fitness and leg strength, but don't be fooled that this alone will ensure you success on the slopes though. You will use a lot of muscle groups - those that you probably forgot you had too!